Pilates is an effective and efficient way to increase muscle mass in the body which in turn increases your body’s calorie burning potential. Pilates focuses on core strength and the benefits of this go beyond just a flat stomach. The trunk of your body is not only made up of your front, but the sides and your entire back. Pilates exercises teach you how to correctly contract your abdomen and improve your posture. This contraction method can be used 24/7 in your everyday life to help you quickly achieve the flat abs you’ve always dreamed of, improve your self-esteem, and support a healthy body image.
Successful weight loss is achieved through a combination of three parts:
2 to 3 Pilates sessions per week