MOTHERHOOD

Becoming a mother is a life changing adventure. During pregnancy a woman’s body endures many physical and emotional changes and after birth the physical changes and challenges keep on coming. Being a new mother means learning how to hold your child properly, carrying around strollers and baby bags, losing sleep and on top of all that, losing the weight you gained during pregnancy. New mothers need strength and energy to support the incredible stress placed on their bodies. Pilates is a perfect and effective method to help get your pre-baby body back. Pilates is proven to increase muscle mass in the body which in turn increases your metabolism. It will provide you with the extra energy you need and is an effective way to reduce stress and promote relaxation.

Top Benefits of Pilates for Motherhood:

  • Develops your Core Strength that reduces back pain
  • Improves Posture and Ease of Movement
  • Increases Arm Strength necessary to lift your baby, the stroller, the car seat
  • Strengthens your Pelvic Floor/Kegel muscles
  • Conditions the body as a whole, down to the ankles and feet
TOP

WEIGHT LOSS

Pilates is an effective and efficient way to increase muscle mass in the body which in turn increases your body’s calorie burning potential. Pilates focuses on core strength and the benefits of this go beyond just a flat stomach. The trunk of your body is not only made up of your front, but the sides and your entire back. Pilates exercises teach you how to correctly contract your abdomen and improve your posture. This contraction method can be used 24/7 in your everyday life to help you quickly achieve the flat abs you’ve always dreamed of, improve your self-esteem, and support a healthy body image.

Successful weight loss is achieved through a combination of three parts:

Healthy Diet/Nutrition

Cardio Exercise

2 to 3 Pilates sessions per week

Top Benefits of Pilates for Weight Loss:

  • Strengthens your Core Muscles on a deep level
  • Increases muscle mass to increase Metabolism
  • Develops proper alignment to improve posture
  • Increases energy and reduces stress and tension
  • Promotes efficient respiration which is essential for calorie burning
TOP

REHABILITATION

Pilates is a system of exercise that is very effective in healing injury, post-surgery and chronic pain. The Pilates exercises are all performed in proper alignment which allows your body to gain strength in the weaker or injured muscles and joints. All exercises are low-impact and will not induce inflammation. Pilates will help retrain your muscles to work as they should, increase your strength, and allow your body to move effortlessly. Pilates exercises use controlled movement that increase balance and coordination while strengthening and teaching your body to utilize core stabilization techniques. Regular Pilates sessions are an effective and efficient way to reduce pain and stress and increase strength, mobility and relaxation.

Top Benefits of Pilates for Rehabilitation:

  • Develops the smaller muscle groups that support joints and boney structures
  • Low impact and gentle on the joints
  • Strengthens your core which will reduce back pain
  • Increases Balance and coordination
  • Improves Posture and correct Alignment
  • Increases your Range of Motion
TOP

WORKING LIFE

Pilates is a proven efficient and effective method of exercise that offers amazing results. Working professionals have limited time and often increased stress. Two to three hours per week of Pilates will completely transform your body. Pilates is a system of exercise that is performed in proper alignment, which means your body will experience a full hour of quality exercise. The method trains your body as a whole and every movement engages your core. I will work with your schedule to support your fitness needs.

Top Benefits of Pilates for Working LIFE:

  • High quality effective exercise
  • Increases strength and flexibility
  • Increases energy and reduces stress and tension
  • Increases ease of movement and range of motion
  • Strengthen the deep abdominal muscles which reduce back pain
TOP

CALL 310-849-9514

To schedule apppointments, or for more information